Yoga Therapy

Yoga Therapy – with Lynn Holt

.

Our yoga therapy sessions provide you with an approach to your yoga practice that is specifically designed for you. Each session will provide you with the ability to experience the healing aspects of yoga, with the duration of sessions dependent on your specific condition.

.

During each session, the student and teacher work skilfully together to reduce the impact of your health condition and support you to experience the healing aspects of yoga using props and support.

.

Yoga therapy is available to everyone, from new beginning student of yoga, if you are returning to yoga after a long break or if you are a regular yoga student.

.

Therapeutic yoga may provide relief for many common health conditions which include: Arthritis, Asthma, Anxiety, Back pain, Blood disorders, Cancer, Cardiovascular disease, Circulatory disorders, Diabetes, Depression, Fatigue, Heart abnormalities, Immune disorders, Migraines, Muscle pain, Obesity, Skeletal-muscular disorders, and Thyroid disorders.

.

Bookings are essential for this class and therapy sessions are by appointment only.