An Iyengar Yoga Institute

Workshops

Personal Practice Workshop – Vaughan

“This yoga workshop is an opportunity for those students who don’t have a home practice yet, for those who practice at home but feel stuck and don’t know how to proceed, for those who find some of the poses they practice very challenging, and for those who are struggling because of minor injuries. It requires active participation.”
  • When 20, 21 & 22 December
  • 3-sessions
  • Cost $150 – click here to book now
  • Times
    • Friday 6:30 – 8:00pm
    • Saturday 2 – 4pm
    • Sunday 2 – 4pm
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January workshops with Rita, Lynn, Tim & Vaughan

5-day workshops $140 each, or $30 casual attendance (use of 10-class passes accepted)
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Vaughan
Rita
  • Intermediate level – “Spinal column” workshop
  • Monday 6th to Friday 10th January
  • Time 7am to 8:30am each day
  • Click here to book online now
  • During this 5-day’s workshop we will explore lateral stretches and twist of the spine, including the specific stages of forward extensions. Revitalising the spine, toning the internal organs, and bringing new horizons of tranquillity to the mind
  • Participants to have a practice of headstand and shoulder stand, or are able to do variations of these inversions.
Lynn
Tim

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Completed workshops

  • “Yoga as a Holistic Bridge” with Rita (Sundays 6, 13, 20 October)
  • “Ignite your Inner Fire” with Lynn (3 – 7 July)
  • “Meditation in Asana” with Vaughan (8 – 12 April)
  • “Ageing & Backbends” with Marina (Sunday 25 February)
  • “Asanas through the Five Kosas” with Rita (8-12 January)
  • Advanced level workshop with Marina (15-19 January)
  • “Yoga – the Path to Discernment” with Tim (1-5 January)